Rock Lake Presbyterian Church
905 Village Drive
South Charleston, West Virginia 25309         
304-768-4141        Fax: 304-768-1415        Email: rlpc@wirefire.com

Nutrition Bag Contents

 Contents - Weekend Nutrition Bags:
1. Mac and cheese 

    (microwavable, individual package)      

2. Ravioli or Chef Boyardee pastas 

    (microwavable, individual package)      

3. Applesauce or other fruit cup 

    (non refrigerated, individual package)      

4.  Juice box or Capri Sun 

5.  Pop tarts (One package)       

     (Each package contains 2 Pop Tarts)        

6.  Cereal box (individual serving package)

 

7.  White milk, Example: Horizon 

(non refrigerated individual package)

8.  Yahoo chocolate milk or hot chocolate mix 

 (non refrigerated individual package)   

9.  Pudding cup 

(non refrigerated individual package)

10. Snack in individual packaging 

(pretzel, chips, Cheez-Its, Gold Fish, 

gummies, cookies)

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